Over-Hyping Stressful Moments

Life throws us curveballs...

and you have to be ready for them. No matter what. Sometimes we hype up certain situations in our head so much that it stresses us out. Why do we do that to ourselves?! The worst part is we know it'll never be as bad as we make it out to be in our head. I'm one-hundred percent guilty of this and I'm working on trying to get better at it. Here I share how to be easier on ourselves in these situations.